Guide to Overuse Injuries & Tips to Prevent Them

guise to overuse injuries

Caused by doing repetitive motions, overuse injuries can even develop in those who are typing for too long, or engaging in their favorite hobbies, such as knitting or video gaming. Overuse injuries can take you out of the game—they can also prevent you from working or engaging in everyday activities. Fortunately, you can prevent overuse injuries by taking a handful of precautions.

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How to Manage Winter Joint Pain in 8 Steps

manage winter joint pain

Do you have a “weather knee” that hurts every time the temperature drops? You’re not alone – many people experience joint pain associated with seasonal and weather changes. A number of health conditions can cause joint pain, stiffness, and inflammation, but no matter the underlying cause, it’s always important to listen to your body and treat joint pain and inflammation before it causes permanent damage.

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7 Ways to Beat the Pain From Digital Device Overuse

beat pain over digital device overuse

Computers, tablets, and smartphones have added a whole new dimension to our lives—we have instant access to a whole world of information and the ability to communicate with others no matter where they are. In this era of COVID-19, digital devices have allowed us to learn and work remotely, reducing our risk of viral transmission. But digital technology also comes at a cost: increased risk of pain, depression, insomnia, among other disorders.

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What is Arthritis?

what is arthritis

As a leading cause of disability in America, arthritis is important to understand and get a diagnosis if you think you may be affected. Diagnosis and early treatment help prolong joint structures.

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Photobiomodulation Therapy for Hands & Wrists

pbmt for hands and wrists

Our hands and wrists are sophisticated systems of small bones, joints, tendons, and other structures, but they’re also fairly delicate, as these structures aren’t protected by thick layers of muscle. Laser therapy can reduce inflammation and pain while improving function in the hands and wrists affected by chronic or acute concerns.

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Laser Therapy for the Repair of Scar Tissue & Heal Wounds

laser therapy for scar repair and wound healing

Wounds and scars are a part of life. However, wounds that are difficult to heal or scars that are large or carry emotional weight can impact our lives in a big way. Laser therapy is a safe, painless treatment for wound healing and scar repair that improves the collagen production and alignment in the skin to resolve even slow-healing wounds.

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The Powerful Combination of Laser Therapy & Physical Therapy

laser therapy and physical therapy

Physical therapy is a common treatment for people with joint problems, whether they’re recovering from an acute injury or managing a chronic condition like arthritis or tendonitis. While physical therapy helps people recover from injury and manage chronic diseases, physical therapy can be combined with laser therapy to improve outcomes.

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