Could reading this article hurt your neck? If you are using a computer or handheld device to read this, you may be increasing your risk for tech neck, a painful condition that develops when you look down at your phone, tablet, or laptop.
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Joint pain from arthritis makes it hard to move around, but while it sounds contradictory, exercise is essential for people with arthritis. When done safely and regularly, exercise actually helps reduce pain, improve strength, and increase your range of motion.
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The inflammatory response is part of the immune system, which kicks in when you have an injury or infection. Once your body has recovered, inflammation should go away. Sometimes inflammation does not go away, though, and this can lead to other health issues. Fortunately, laser therapy can help alleviate inflammation and address the underlying issue that causes inflammation.
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Warmer weather means more opportunities to go outside. Many of us have spent plenty of time inside this winter and in this past year. Let’s shake off that winter stress with a walk, and reap some of the rewards a daily walk can have on our overall health.
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When was the last time you stretched? Whether your ultimate goal is to do the splits or just to build up your range of motion, stretching is important for good health. Stretching provides a wide variety of benefits for lasting health and fitness for people of all activity levels.
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Pain is universal – everyone feels pain at some point in life. The level of pain they feel can vary, of course, from the severe pain of a broken bone to the minor insult of a paper cut. Pain can be the result of a wound, overuse injury, muscle spasms, or a long-term illness.
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Caused by doing repetitive motions, overuse injuries can even develop in those who are typing for too long, or engaging in their favorite hobbies, such as knitting or video gaming. Overuse injuries can take you out of the game—they can also prevent you from working or engaging in everyday activities. Fortunately, you can prevent overuse injuries by taking a handful of precautions.
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Do you have a “weather knee” that hurts every time the temperature drops? You’re not alone – many people experience joint pain associated with seasonal and weather changes. A number of health conditions can cause joint pain, stiffness, and inflammation, but no matter the underlying cause, it’s always important to listen to your body and treat joint pain and inflammation before it causes permanent damage.
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Computers, tablets, and smartphones have added a whole new dimension to our lives—we have instant access to a whole world of information and the ability to communicate with others no matter where they are. In this era of COVID-19, digital devices have allowed us to learn and work remotely, reducing our risk of viral transmission. But digital technology also comes at a cost: increased risk of pain, depression, insomnia, among other disorders.
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As a leading cause of disability in America, arthritis is important to understand and get a diagnosis if you think you may be affected. Diagnosis and early treatment help prolong joint structures.
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