Warmer weather means more opportunities to go outside. Many of us have spent plenty of time inside this winter and in this past year. Let’s shake off that winter stress with a walk, and reap some of the rewards a daily walk can have on our overall health.
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When was the last time you stretched? Whether your ultimate goal is to do the splits or just to build up your range of motion, stretching is important for good health. Stretching provides a wide variety of benefits for lasting health and fitness for people of all activity levels.
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Pain is universal – everyone feels pain at some point in life. The level of pain they feel can vary, of course, from the severe pain of a broken bone to the minor insult of a paper cut. Pain can be the result of a wound, overuse injury, muscle spasms, or a long-term illness.
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